Proper Singing Posture Part 4 is a helpful tutorial for shoulder, neck and back tension release. It is especially helpful for guitar players, keyboard players, drummers, those who work at a computer for hours, those with poor posture, and anyone who carries tension in the shoulders, back , chest, and neck. Stretch only within your comfort zone – never to the point of pain. Everyone will have different levels of flexibility, but you will find that little by little your muscles will relax and allow you to have relief from pain and more freedom of movement. This is a wonderful addition to your healthy habits and will help you become a better singer as a bonus! This stretch should be added to your ten top healthy habits for singers.